The commercial ground beef you’ll find at the grocery store can vary in grades and quality. The average one pound pack of 80/20 ground chuck is finely ground and comes from the chuck roast cut of the animal. However, unless it states so specifically on the label, that ground beef could be pumped full of preservatives like sulfites and nitrates. Bison tends to cook more rapidly due to the leaner nature of the meat so amend cooking time accordingly. Cooking Tip. Great Range Premium Ground Bison contains minimal fat per ounce and features a clean, sweet taste profile. Just like other proteins, Great Range Premium Ground Bison should always be cooked to 160° F to ensure food safety. According to the USDA, four ounces of ground grass-fed bison meat has about: ( 3) 124 calories. 17 grams protein. 6 grams fat. 1.7 milligrams vitamin B12 (28 percent DV) 3.9 milligrams zinc (26 percent) 17 milligrams selenium (24 percent) 4.5 milligrams niacin (22 percent) 2.3 milligrams iron (13 percent) Taste. I thought the Costco ground bison would taste a bit gamey but it’s delicious! No gamey flavor at all. The flavor isn’t as strong as ground beef, probably because it’s leaner and there’s less fat. There’s a slight sweetness to the flavor of the ground bison but not a sugary sweetness. It also was really lean and the texture is a Beef vs. Bison; Bison (or the American buffalo) has a similar taste and texture as beef, but is leaner in fat and lower in calories. For example, a cooked serving of ground bison contains 152 calories, 7 grams of fat and 3 grams of saturated fat, compared to ground beef, which provides 210 calories, 13 grams of fat and 5 grams of saturated fat on average. Bison has the lowest levels of cholesterol too. Bison has plenty of essential minerals. Bison meat is rich in nutrients, including zinc, niacin, iron, and selenium. It nurtures you with vitamins B6 and B12 too. Cattle beef is also rich in these nutrients, but for the protein to fat ratio, bison is by far the better option. Bison is pasture-raised. 3WxxI. A burger made with higher-fat beef (80 percent lean beef) has 6 g of saturated fat for a 3-ounce (oz) patty, and a burger made with 90 percent lean beef has about almost 4 g of saturated fat for a An 8oz (227-gram) bison steak provides 93% of the reference daily intake for vitamin B12 ( 5 ). B vitamins have a wide range of health benefits, and they are essential for energy production, optimal brain function, and the nervous system ( 15 ). Key Point: Bison meat provides the full range of B vitamins. You just need to be careful with leaner ground bison because if you cook it like a beef burger it can end up dry. According to Serious Eats this is because bison's lower fat content will render The equivalent 100-gram serving of beef has 5.38 milligrams of niacin. Beef is significantly higher in iron, zinc, and selenium when compared to veal. Beef is also a little lower in sodium. On the other hand, veal contains more significant amounts of copper, magnesium, manganese, choline, and phosphorus. Lean buffalo meat has 2.4 grams of fat per 100 grams; there’s 7.2 grams in ground bison meat. In comparison, lean and ground beef contain 8.1 and 10.0 g of fat per 100 g, respectively. The ground meat is higher in fat than lean steak cuts. There’s about 15 grams of fat along with 240 calories in a 3.5-ounce serving of ground. In Columbus Ohio ( amongst other locations) is a place called " Ted's Montana Grill" where alongside the beef steaks the serve bison steak/burgers/ect. Its a nicer restaurant, and not cheap. The Bison Delmonico (?) Cut many ounce steak is ~$27, but its soooooo Good ! The other stuff is nice too, but I haven't been back for a long time.

ground bison vs ground beef