View community ranking In the Top 1% of largest communities on Reddit Is it possible to permanently stretch your stomach due to focusing on high-volume low calorie foods? Is it possible to actually stretch your stomach to the point where it wouldn't be satisfied with lower volume foods/smaller portions (assuming equated calories) the way it was Make sure you get plenty of protein. Try to fill up on veggies. Drink plenty of water - also herbal teas and diet sodas are close enough to zero calories and can help you feel full. Check out r/volumeeating for inspiration. You shouldn't be feeling fatigued, weak, dizzy and painfully hungry. Best pizza I found so far is Newman's Own Supreme Pizza which is 1,140 for the entire pizza and is a good amount of food at 482 grams. I also add more green pepper, onions, and tomato before putting it in the oven just for a bit more nutrition and volume. I only been to Publix and this seems to be the best pizza in terms of calorie to volume ratio. Super interesting that you found the pizza satiating! It could be the fat on the pizza - if youve been low fat for awhile sometimes eating a lot of fat in one meal can be super satiating. In terms of some satiating pizza/dough/carb substitutes - 647 breads I find VERY satisfying for the calories. 37 votes, 12 comments. true. There’s a great list of foods in each food group for volume eating (with some specific tips and tricks about the science behind it as well) here. 4K votes, 230 comments. 481K subscribers in the 1200isplenty community. A sub for recipes, memes, and support related to low-calorie diets, targeted… Sl9v. In fact, get extra, it makes all those extra veggies taste way better for barely any more calories. Red wine Vinegar: 0 Cals, Buffalo Sauce: 5 Cals, Yellow Mustard: 10 Cals, Marinara: 15 Cals, Honey Mustard: 20 Cals, Sweet Onion Teriyaki: 30 Cals. Add salt and pepper, and maybe avocado if you have the extra $1.25 and 45 calories. This might get downvoted to oblivion but one McDonald's cheeseburger is healthier than a lot of "health foods", Lenny and Larry's protein cookies for example. McDonald's burger has less calories, fat, saturated fat, sugar, total carbs, however it's less protein and more salt. Everything in moderation can be healthy. peacefulpiranha. Chocolate Peanut Butter Oatmeal. Calorie per serving: 204kcal. What to love about it: a healthy kind of sweet. A delightful breakfast with peanut butter drizzle and chocolate toppings. The secret to this high-volume meal is water. Add more water to the oats to make them grow and fluffier. Get the Recipe. What is everyone's go to low calorie, high volume meal? So a bit of a background, I'm currently at around 185 lbs and I want get to around 176 lbs. After starting at close to 200 lbs I've hit a plateau so I've decided to drop my calories again by 100 per day to around 1900. Number Four: Coffee. When it comes to fat burning and dieting coffee is great, but only if you take it black. Creamers are often packed with hidden calories (often more than 3 spoons of sugar) and 100g frozen banana 140g no fat Greek yogurt 1/4 cup skim milk 1/4 cup stevia 16g powder for flavoring: I use a mix of chocolate or vanilla protein powder combined with either powdered Pb or almond butter Splash of rum. This helps to limit crystallization, plus.rum! Blend it all up and freeze for about 6-7 hours.

high volume low calorie foods reddit